When the temperatures get cooler, you have to know how to adapt your equipment! But beyond the purely psychological aspect, can we experience particular effects...

Lipids, fats, fats, fats, … You've all probably heard about it, and have received sometimes even contradictory information on the subject. "Good fat is life,"...

Moving is staying healthy! Here we will discuss what happens in a healthy individual who does not follow a specific diet. Of course, each body...

Does fueling with fat optimize your performance? How can you go without sugar? Holyfat explains the principle of the ketogenic diet and helps you understand...

We all have some ideas on the subject: when we eat a meal containing sugar (simple or complex), this sugar enters the blood and reaches...

Have you ever felt that intense fatigue in the middle of a workout? The unpleasant feeling that your body has just given up without warning?...