Purée énergétique Holyfat : Pour les sportifs exigeants et une énergie prolongée

Holyfat nut butters are very useful for athletes:

• Rich in lipids, they provide you with energy that is quickly assimilated and available over a long period of time to ensure that your performance is maintained.
• Thanks to theirhigh oilseed composition(More than 80%), Holyfat purees containvitamins, minerals and sodiumwhich will play a role in muscle building but which will also help to compensate for your losses linked to sweat.
• They are practical and easy to use during exercise because theirsemi-liquid texturedoes not require chewing.
• Unlike an energy gel which contains on average 70 Kcal, our oilseed purees containaverage 270 kcaleach, representing an unbeatable weight/calorie ratio!
• Our oilseed purees are100% naturaland made with ingredients sourced as close as possible (French walnuts, Italian almonds, South African macadamia nuts, Guérande salt, Espelette pepper, real Madagascar vanilla pearls, coffee roasted by a roaster located in Lille, etc.). All our purees are lactose-free, gluten-free and vegan.
  

Holyfat purees are made from raw, natural ingredients. They are primarily composed of oilseeds (macadamia nuts, almonds, walnuts). Each flavor contains coconut oil extract.

Our purees have a texturecreamy / semi-liquidThey contain few carbohydrates.

All Holyfat energy purees are 100% natural with real flavors (vanilla, ginger, coffee, etc.),without preservatives and without coloringsfor optimal assimilation during exercise. Holyfat oilseed purees are minimally processed to preserve a maximum of minerals and vitamins contained in the ingredients. Highly digestible, they will accompany you throughout your sports activities. All our purees aremade by our team, in our workshop, in France, more precisely in Lille in Hauts-de-France.

Energy purees are used during exercise when you feel the need.

We recommend consuming on averagea mash every 2 hours of effortin order to provide a regular supply of energy.
Our purees are eatenin small sipsspread over the 2 hours of effort.
We recommend that you eat your nut puree and then drink a little water if you prefer.
It's essential to try the purees during your workouts to calculate your consumption needs and be sure that you tolerate them well. In addition, our almond purees are rich in lipids, so the more you get used to eating them, the more you will be able to oxidize lipids during exercise.

No more gels, Holyfat has developed oilseed purees which are aconcentrated energy, vitamins and mineralsin a small, easily transportable format. They are composed of different nutrients that will help the athlete maintain their efficiency during exercise by limiting the decline in glycogen stores (energy reserves) and avoiding muscle disruption. When you run, the body uses 2 sources of energy to fuel the muscles: lipids and carbohydrates. Carbohydrates are a quick source of energy, but are limited and their overconsumption can have harmful consequences on your health. Lipids constitute a larger energy reserve and allow you to recharge your batteries while avoiding drawing on your glycogen reserves.
The combinations of lipids, vitamins and minerals used in each of the Holyfat energy purees precisely meet the needs of athletes depending on the sport practiced, its duration and its intensity.

Nut butters, unlike energy gels, have asignificant calorie intake(705 KCal or 2902 KJ per 100 g of puree approximately), they also provideminerals, polyphenols, omega 3 and 9 and vitaminsEssential for athletes thanks to their richness in walnuts, almonds and macadamia nuts. Holyfat energy purees are specially formulated to provide what athletes need during training or a sporting event.

Long-lasting energy, quickly assimilated energy to help you during a climb / an intense moment, recover after a low point or even prevent muscular disturbances ... Holyfat energy puree is sure to meet your expectations!

Holyfat offers a wide range of effective energy purees that meet all your needs, regardless of the sport you practice, its duration and intensity. Our purees will give you thestable energythat you need.

Holyfat oilseed puree is specifically formulated to support your muscle activity throughout your sports practice.
Unlike energy gels composed of 70% carbohydrates, its richness in oilseeds provides minerals (magnesium, calcium, etc.) that contribute to proper muscle function. Its effectiveness is reinforced by antioxidants (vitamins B6, E) that protect cells against oxidative stress and at the same time help reduce fatigue.

It is consumed during exercise at regular intervals, every 2 hours, and responds to your temporary excess fuel consumption.

The athlete needs energy available quickly and over the long term to maintain their efficiency during exercise by limiting the decline in glycogen stores (energy reserves).

THEoilseed pureesare particularly effective because they are rquickly assimilated by the bodydue to their liquid texture and provide stable energy during exercise. In addition, they also provide essential vitamins and minerals for athletes that will help limit dehydration, muscle disruption and oxidative stress.

However, if you are used to sugar during exercise and you are afraid of not getting an energy boost by only eating purees, we recommend taking a simple, quickly assimilated sugar such as a banana or fruit compote (rather than an energy gel) during intense moments such as climbing a mountain pass or during your last hour of exercise.

• At breakfast or before your workoutin order to feel full and go out to do sport with peace of mind.
• Every 2 hourson average during exercise to maintain stable energy.
• When you feel the need (feeling of hunger).
• When you have afeeling downand you need energy quickly.
• During a long and intense effort, when it is easier to ingest something liquid rather than a solid food such as an energy bar, dried fruit, etc.
  

Holyfat oilseed puree due to its richness ingood lipidsconstitutesa greater source of energy than carbohydratescomponent of most energy gels. They are specifically formulated for endurance sports such as marathons, trail running, cycling, mountain biking, triathlon, etc.

Holyfat mashhelps maintain your efficiency throughout your effortsby limiting the decline in glycogen stores (energy reserves) thanks to its gradual energy intake of “good fats” and its good vitamins present in the raw materials and contributing to reducing fatigue.

A true concentrate of instant energy, the energy puree will be your best ally during the event during intense efforts, difficult passages (climbs, etc.) and as you approach the finish.
These energy purees can be used at any time during the event.

Holyfat coffee flavored puree is acaffeine-rich energy pureeof natural origin for youaccompany you during your most intense efforts or for events taking place at night.
The best time to consume a caffeine-rich energy puree is in the morning, at breakfast time, to help you start the day in good shape, at night to keep you awake or during times of fatigue. Indeed, some sporting events like ultra-trails take place at night, so coffee puree will help you stay awake more easily and thus remain alert.

Once opened, an energy puree can be stored1 month(remember to remove as much air as possible from the bag by pressing on it until you see the puree rise to the edge of the cap then close it). However, it is important to know that in thesilicone bottles, the transparency and the cap mean that there is greater exposure to light and air. This has the effect of promoting oxidation. The conservation in a silicone tube of a puree should not exceed the72 hours.

We offer 2 types of "pouch compote" formats:

- THE40g formatwhich represents asingle userecommended to discover the range.

- THE240g formatcorresponding to "6 doses" which is a more economical and ecological refill format. With this format, you can fill your eco-refillable bottle quickly and with less waste.

Energy gelis designed to providea quick dose of sugarin order to provide energy throughout a more or less long effort. However, the problem with energy gel is that when you start, you are forced toconsume every 45 minutes or risk hypoglycemia.
Oftenbulky itemsbecause you need a lot of them for a long outing, sickening because they are very sweet and cause digestive problems, many people are looking for an alternative to these energy gels and sugar in general.

Active partners in sports performance,HolyFat pureesbring aenergy concentrated in a small volumetherefore easily transportable.
Unlike classic energy gels, Holyfat oilseed purees are mainlycomposed of lipids(unlike carbohydrates for gels), vitamins, minerals and other health-promoting compounds. Their semi-liquid texture allows for easy absorption during exercise and does not require chewing. Lipids, unlike carbohydrates, provide 9kcal/g of lipids and carbohydrates only 4kcal/g. Thus, our 40g purees provide 270kcal on average, which allowsprovide energy without variation in blood sugar levels for an average of 2 hours of exercise.Our purees, made with quality ingredients and without additives, are easily assimilated and very digestible.
Holyfat nut butters can be used both during training and on race day. They provide up to 2 hours of stable energy, making them ideal for intense sports such as cycling, running, trail running, and more.
The various HolyFat energy purees are specifically designed to support your efficiency throughout the effort or during difficult passages.