Choose a lipid-based diet! It's becoming increasingly popular among professional and amateur athletes because it offers numerous performance and health benefits:

• Saves glycogen stores
• Lipids become the preferred energy source
• Decreases insulin secretion
• Appetite suppressant
• Regulates weight
• Promotes muscle recovery

In short, a diet rich in fat improves endurance performance by allowing athletes to maintain stable energy levels without fluctuations in blood sugar.

As a reminder, 1g of fat is 9Kcal vs. 4Kcal for 1g of carbohydrates. So, in equal doses, it's fats that give you the best boost! It's an unbeatable Kcal/weight ratio for starting light but full of energy during the race!

• The puree contains 40g of crushed oilseeds for around 300Kcal in a soft pouch format. All this energy is provided by two key ingredients: macadamia nuts (around 95%) and MCT oil (coconut oil, around 5%). These are the ones that provide all the good lipids and therefore energy to your body during exercise.
• The bar contains 50g of healthy, energy-packed ingredients for 230kcal. All this energy comes from almonds, MCT oil, chicory root fiber, and rice protein. Our bars therefore offer a higher protein intake than puree, with around 20% protein!

Whether you choose a puree or a bar depends on your personal preferences, your specific nutrient needs, and the context of your physical activity. Whether you opt for the energy-rich puree or the convenience of a bar, both options offer distinct advantages to support your athletic performance.

Our lipid-based products provide stable energy, with no blood sugar fluctuations, throughout your workout. Additionally, the essential nutrients in our bars, purees, and electrolyte drinks promote improved endurance, faster recovery, and optimal hydration, contributing to optimized athletic performance.

Yes, whether you're an endurance athlete, a strength athlete, or simply someone looking to stay active, our products fit a variety of athletic needs and goals.

Holyfat stands out for its commitment to using 100% natural ingredients, with no added sugars or artificial additives. We prioritize healthy fats (lipids) as an energy source, which is not only optimal for athletic performance but also for long-term health.

You can consume our products before, during, and after training. Before to prime your body with a feeling of satiety, during to maintain your energy, and after to promote fast and efficient recovery. Check out our fuel guides for more information!

For intense sessions, our energy purees and bars rich in healthy fats are ideal before the session to maintain constant energy without blood sugar spikes or digestive discomfort, while our electrolyte drinks help replenish minerals lost during the workout.

Absolutely. Our products are designed to fit perfectly into KETO and Low-Carb diets, providing an energy source coming primarily from fat and very few carbohydrates.

Holyfat products, rich in healthy fats and essential nutrients, help replenish energy stores, reduce inflammation and support muscle repair, facilitating rapid recovery.

Yes, our electrolyte drinks are specially formulated to restore sodium, magnesium, and potassium levels, which are essential for preventing cramps and maintaining proper hydration during exercise.