Energy Guide
Triathlon
Thanks to its higher energy intake but without the digestive problems caused by products like gels, Holyfat is the ideal snack for triathlons, from Olympic distances to XL distances.
Kraftstoffführer
Before the effort:
- On race day, for all distances or training sessions, eat a bar or puree 30 minutes before your start. Your energy intake will be guaranteed with stable blood sugar levels.
Olympic Distance
During the effort:
- At each transition take half a portion of mashed potatoes or Holyfat bar
- Don't forget to use the electrolyte drink while cycling
- While running you can add 20 to 30g of carbohydrates in the form of fresh fruit or dried fruit like raisins (one banana = 20g of carbohydrates on average)
Long distance / XL
During the effort:
- Eat a puree or a Holyfat bar every 2 hours of exercise, in several doses and remembering to mix the purees well to ensure a rich and homogeneous texture.
- Remember to use the electrolyte drink while cycling at a pace of 1L for 2 hours of effort, more if it is very hot, listen to your body and only drink if you are thirsty.
- Favor purees for the running part, you can add 20 to 30 g of carbohydrates in the form of fresh fruit or dried fruit like raisins (a banana = 20 g of carbohydrates on average)
- Avoid highly processed products like gels
